Health & Fitness:
Every Friday morning several of us in Castle Coop attend an exercise class in the Village Hall.
We all take our #Friday Fitness class extremely seriously and I come home and document each Exercise of the Week immediately with all the explanations that our instructor gives us, ready for future reference.
Unfortunately, although I am full of flexiness and impressive strength in my head, in reality I find my exercise regime much more difficult than I ever could have imagined… however, per ardua ad astra .
Yours, determined to reach for the stars and also my toes,
Feeling a bit meh? Is your standard information diet – The Times, Le Figaro, Die Welt, The Washington Post et al… ok for global news but not quite cutting it on those all – important village updates?
Catching up with ‘The Awesome Hen’
Want to join us but don’t live in Castle Coop? You’re in luck ! Yay!
Our crack Editorial Team at The Awesome Hen:
News Reporter
Lady Liberty Hen
WW1 Centenary & Barbecue Enthusiast
The Agent Pastoral Guide
The Rev. Rosecomb (aka Trev the Rev) Film and TV Buff
The Graf von Blommehön Gardening Guru
Lady Lohmann-Brown Party giver Extraordinaire
Lady Egality Maran Sporting Correspondent
Sir Plymouth Rock Author of '101 Ways to Organise Everything & Everyone'
Brown Owl Castle Coop Local Celebrity
Lady Eftie Nudge Castle Coop Resident Tourist
Julia. I'm allowed to be present at editorial meetings so long as I sit at the back & colour in quietly. 
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All original content copyright The Awesome Hen 2021.
All rights reserved.
All the villagers you meet in The Awesome Hen live in the virtual village of Castle Coop and nowhere else. They are entirely their own selves and have no alter egos in either the actual or the virtual world.