Health & Fitness

Health & Fitness:

Every Friday morning several of us in Castle Coop attend an exercise class in the Village Hall.

#ff Hula Hooping

We all take our #Friday Fitness class extremely seriously and I come home and document each  Exercise of the Week immediately with all the explanations that our instructor gives us, ready for future reference.

Unfortunately, although I am full of flexiness and impressive strength in my head, in reality I find my exercise regime  much more difficult than I ever could have imagined… however, per ardua ad astra .

 

Castle Coop fitness classes

Yours, determined to reach for the stars and also my toes,

LLH signature

 

 

 

 

 

 

#Friday Fitness: the Swiss Ball

Posted by on May 29, 2015 in Health & Fitness Efforts | 0 comments

#Friday Fitness: the Swiss Ball

Lady Liberty is well prepared!

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#Friday Fitness: the Russian Twist

Posted by on May 22, 2015 in Health & Fitness Efforts | 0 comments

#Friday Fitness: the Russian Twist

Lady Liberty does the Twist

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#Friday Fitness: The Lunge

Posted by on May 15, 2015 in Health & Fitness Efforts | 2 comments

#Friday Fitness: The Lunge

Lady Liberty discovers the singular nature of The Lunge

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#FridayFitness: The Toe-touch

Posted by on Mar 14, 2015 in Health & Fitness Efforts | 2 comments

#FridayFitness: The Toe-touch

Lady Liberty tries to be flexible!

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#FridayFitness: the Squat

Posted by on Mar 6, 2015 in Health & Fitness Efforts | 0 comments

#FridayFitness: the Squat

Lady Liberty hurts her toe!

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#FridayFitness: the Press-up

Posted by on Feb 27, 2015 in Health & Fitness Efforts | 0 comments

#FridayFitness: the Press-up

Lady Liberty attempts to build muscle strength!

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Reflections and Resolutions!

Posted by on Dec 31, 2014 in Castle Coop News, Health & Fitness Efforts | 0 comments

Reflections and Resolutions!

Lady Liberty is given a badge!

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Sofa Cycling !

Posted by on Dec 12, 2014 in Castle Coop News, Health & Fitness Efforts | 0 comments

Sofa Cycling !

Lady Liberty discovers indoor cycling!

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Mad Dogs and Englishmen…

Posted by on Oct 7, 2014 in Castle Coop News, Cautionary Tales, Health & Fitness Efforts | 12 comments

Mad Dogs and Englishmen…

Lady Liberty feels nostalgic for summer!

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