Health & Fitness

Health & Fitness:

Every Friday morning several of us in Castle Coop attend an exercise class in the Village Hall.

#ff Hula Hooping

We all take our #Friday Fitness class extremely seriously and I come home and document each  Exercise of the Week immediately with all the explanations that our instructor gives us, ready for future reference.

Unfortunately, although I am full of flexiness and impressive strength in my head, in reality I find my exercise regime  much more difficult than I ever could have imagined… however, per ardua ad astra .


Castle Coop fitness classes

Yours, determined to reach for the stars and also my toes,

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