Health & Fitness:
Every Friday morning several of us in Castle Coop attend an exercise class in the Village Hall.
We all take our #Friday Fitness class extremely seriously and I come home and document each Exercise of the Week immediately with all the explanations that our instructor gives us, ready for future reference.
Unfortunately, although I am full of flexiness and impressive strength in my head, in reality I find my exercise regime much more difficult than I ever could have imagined… however, per ardua ad astra .
Yours, determined to reach for the stars and also my toes,
Lady Liberty is worn out!read more