Health & Fitness

Health & Fitness:

Every Friday morning several of us in Castle Coop attend an exercise class in the Village Hall.

#ff Hula Hooping

We all take our #Friday Fitness class extremely seriously and I come home and document each  Exercise of the Week immediately with all the explanations that our instructor gives us, ready for future reference.

Unfortunately, although I am full of flexiness and impressive strength in my head, in reality I find my exercise regime  much more difficult than I ever could have imagined… however, per ardua ad astra .


Castle Coop fitness classes

Yours, determined to reach for the stars and also my toes,

LLH signature







No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.