Health & Fitness

Health & Fitness:

Every Friday morning several of us in Castle Coop attend an exercise class in the Village Hall.

#ff Hula Hooping

We all take our #Friday Fitness class extremely seriously and I come home and document each  Exercise of the Week immediately with all the explanations that our instructor gives us, ready for future reference.

Unfortunately, although I am full of flexiness and impressive strength in my head, in reality I find my exercise regime  much more difficult than I ever could have imagined… however, per ardua ad astra .

 

Castle Coop fitness classes

Yours, determined to reach for the stars and also my toes,

LLH signature

 

 

 

 

 

 

Green Juice!

Posted by on Sep 18, 2014 in Castle Coop News, Cautionary Tales, Health & Fitness Efforts | 8 comments

Green Juice!

Lady Liberty turns green!

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Xtending my Efforts!

Posted by on Sep 11, 2014 in Health & Fitness Efforts | 2 comments

Xtending my Efforts!

Lady Liberty tries out Xtend barre

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Juicing for Health!

Posted by on Aug 27, 2014 in Castle Coop News, Health & Fitness Efforts | 0 comments

Juicing for Health!

Lady Liberty becomes a Juice convert!

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A brown paper parcel arrives!

Posted by on Aug 1, 2014 in Castle Coop News, Cautionary Tales, Health & Fitness Efforts | 4 comments

A brown paper parcel arrives!

Lady Liberty gets new exercise equipment

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Hen’s Teeth!

Posted by on Jun 18, 2014 in Castle Coop News, Health & Fitness Efforts | 4 comments

Hen’s Teeth!

Lady Liberty is an abject coward!

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Xtend Barre

Posted by on May 19, 2014 in Castle Coop News, Health & Fitness Efforts | 2 comments

Xtend Barre

Lady Liberty feels elephantine

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Hula hooping!

Posted by on Jan 27, 2014 in Castle Coop News, Health & Fitness Efforts | 2 comments

Hula hooping!

Lady Liberty tries out hula hooping!

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Pirates take over Castle Coop

Posted by on Dec 4, 2013 in Castle Coop News, Health & Fitness Efforts | 2 comments

Pirates take over Castle Coop

Lady Liberty decides to dress up as a Pirate.

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