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#FridayFitness: the Press-up : : The Awesome Hen

#FridayFitness: the Press-up

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Castle Coop’s #FridayFitness Class: Exercise of the week:

 

 

 

Exercise and physical activity are a great way to feel better.

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

(Source:  Mayo Clinic )

The Press-up:

Today’s #FridayFitness exercise is the Press-up which is designed to build muscle strength and boost endurance. Apparently of all the exercises one can do, the press-up is one of the most effective: should you wish to improve your  pectoralis major, anterior deltoids and triceps, there is nothing that tops it. Those who are skilled at performing press-ups can further improve themselves with a brisk rendition of the Military Press-up.

To do regular pushups, you bend your arms and lower your chest until it breaks the plane of your elbows. Military pushups require a full range of motion: Marines must touch their chests to the floor for every pushup.

Source: www.ehow.com

To enjoy the many benefits of the Press-up however, you may be glad to know that you don’t need to be a Marine or even to join the Army.

 

 The Press-up

 

 

Yours imagining Samson’s press-ups were probably a bit more successful than mine, before horrid Delilah went & cut off his hair,

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If you would like to become a virtual member of our Castle Coop fitness classes, do sign up in the comment box below – we should all be delighted to welcome you.

So as you know what we are doing, so far we have practiced:

The Russian Twist

The Lunge

The Squat

The Toe-touch

Our class is held at 10.30am in the Village Hall – we all drink coffee together after the class and eat Brownies kindly cooked by Lady Sebright. They are delicious and immediately undo all the good work of our class.

 

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