#Fridayfitness: Cycling Exercise for the Abdominals:

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#Fridayfitness: Cycling Exercise for the Abdominals:


Hone and tone for rock solid abs!

I arrived at the Castle Coop Friday morning fitness class feeling particularly un-dynamic and yawny.

 Brown Owl’s Village Hall Spruce Up yesterday, turned out to be more strenuous than any of us had bargained for.

“Toned abs” said our instructor briskly,  “are the stuff fitness dreams are made of! Why don’t we get to work on yours?”

In theory, I was extremely keen to get honing and toning for rock solid abs as fast as possible but in practice, something went wrong …

Today’s exercise for toning Castle Coop abdominals:


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