Today, our class in the village hall was concentrating on:
#Friday Fitness: The Lunge
Health and fitness experts all seem to agree that as an exercise The Lunge is worth its weight in gold.
The Lunge is an excellent lower body exercise, one of the few lower body exercises that will bring you to muscle failure and truly help you get your gluts, hamstrings and quads into shape quickly and effectively. The Lunge is also convenient since you can do it anywhere, anytime. Work this exercise into your training program for a mega-effective way to shape, tone and strengthen your lower body.
How to do the Perfect Lunge:
If you would like to become a virtual member of our Castle Coop fitness classes, do sign up in the comment box below – we should all be delighted to welcome you.
So as you know what we are doing, so far we have practised:
Our class is held at 10.30am in the Village Hall – we all drink coffee together after the class and eat Brownies kindly cooked by Lady Sebright. They are delicious and immediately undo all the good work of our class.